Rachael MacKenzie is a World Thai-Boxing champion, qualified physiotherapist, gym-owner, mindfulness coach, mentor and mum of twins. She provides insight and anecdotes about her lifestyle, to help people understand how they can manage their energy over their time, focusing on mindfulness practice.
Rachael MacKenzie is a World Thai-Boxing champion, qualified physiotherapist, gym-owner, mentor and mum of twins.
Rachael has taken two British titles – both by knockout – and a European title. Rachael's success and perseverance has helped her improve the profile of, and opportunities for, female boxers. Throughout a cruel, injury ravaged career, she has always been adept at showing resilience in all aspects of her life.
With a wealth of knowledge about nutrition, Rachael is also a qualified mindfulness coach; using routines, rituals and performance techniques gathered from elite sport daily to make sure that her time is managed as well as her energy.
Rachael focuses on translating key factors that have inspired her to a successful career in sport, whilst balancing a business, chartered physio status - and the most important part - being a Mum! She provides insight and anecdotes about her lifestyle, but with key activities that leaves audiences with a clear understanding about how they can engage in managing their energy over their time, focusing on mindfulness practice.