6 Health & Wellbeing Speakers To Help You Put Yourself First
In the stressful, fast-paced environments we all seem to work and live, our mental health is definitely something we need to focus on.
It's not always easy to take time out of our busy lives to pay attention to our mental wellbeing, so we've rounded up 6 great health and wellbeing speakers to help us all have a happier life.
Wellbeing influencer, blogger and meditation expert, Jody Shield is leading the new-gen spiritual movement. She's an inspirational keynote speaker and is the ﬁrst European meditation ambassador for Lululemon.
Award-winning ABC News Anchor and #1 New York Times bestselling author, Dan Harris explores the power and practicality of meditation as a way to both improve corporate culture and boost employee performance and wellbeing. Dan shares his own experience, discovering mediation after failing to find happiness through workaholism and substance abuse.
Andy Puddicombe is co-founder of the mindfulness and meditation app Headspace. He spent time as a Buddhist monk at a Tibetan Monastery and brings his learnings to the busy world of professionals. Andy is able to address issues of mental health, meditation, technology and building a non-profit.
Due to severe mental illness, Vikie's husband died in 2007. Since then she has been a single mother to her seven autistic children, with the two youngest having Cerebral Palsy. Vikie is on a mission to change perceptions around mental health issues, and debunk myths around autism. She has since written her book 'Unrivalled', and had her story turned into the award-winning and BAFTA nominated Netflix documentary, 'Kingdom of Us'.
Neil was a civil law barrister for nearly a decade before launching 'The Conscious Professional' in 2012 to support businesses in their employee wellbeing training programmes. Neil is a strong advocate for mindfulness, helping professionals and the public achieve personal excellence and realise their potential.
Qualified psychotherapist and TV presenter, Ruby Wax OBE made the leap from television star to mental health campaigner. In 2015, Ruby was awarded an OBE for services to mental health and then went on to publish her bestselling book, ‘A Mindfulness Guide for the Frazzled’.
So there was half a dozen ideas, but if you're searching for more why not check out our other health and wellbeing speakers today?
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