Gareth Thomas

Gareth Thomas is a rugby legend and inspirational speaker whose powerful story of courage, inclusion, and resilience continues to break barriers and inspire change.

Gareth Thomas is one of the most iconic and inspiring figures in modern sport. As the first Welsh player to earn 100 caps and a key part of the team that delivered Wales’ unforgettable 2005 Grand Slam victory, he’s long been recognised as a leader on the rugby pitch. But it’s Gareth’s strength off the field that has truly set him apart.In 2009, Gareth made history by becoming the first openly gay professional rugby union player. At a time when no one else in the sport had stepped forward, Gareth’s decision to come out was a brave and powerful moment that broke boundaries – not only in rugby but across the wider sporting world. 

His honesty sparked global conversation, changed perceptions, and paved the way for greater inclusivity in elite sport.But Gareth’s courage didn’t stop there. In 2019, he shared that he was living with HIV – again confronting stigma head-on and using his platform to raise awareness and understanding. Through his BBC documentary HIV and Me, and as a tireless campaigner for HIV education and testing, Gareth has helped reshape how people see the condition, showing what it means to live with dignity, openness, and resilience.

Today, Gareth is an in-demand speaker known for his raw honesty, warmth and humour. He brings deep personal insight into topics such as identity, leadership, mental health, resilience, and building inclusive cultures – all underpinned by his belief that everyone deserves to live and lead as their authentic selves. His best-selling autobiography Proud has touched thousands, and his story continues to inspire audiences across sectors.Whether speaking to corporate leaders, educators, sports professionals or young people, Gareth’s message is always heartfelt, human, and deeply moving. He challenges assumptions, sparks empathy, and leaves people with a lasting reminder that true strength lies not in hiding who we are – but in embracing it fully, and using it to help others do the same.