Alice Liveing

Alice Liveing is a personal trainer, bestselling author and fitness influencer who specialises in helping women build strength, confidence and a healthier relationship with exercise. Based at Third Space in London, she trains high-profile clients including Jodie Comer and Maya Jama, has written three bestselling books, and hosts the podcast Give Me Strength, exploring the connection between physical and mental resilience. Drawing on her own experience of disordered eating and overtraining, Alice challenges toxic fitness culture with refreshing honesty. Her sessions empower audiences to shift from outcome obsession to sustainable habits, rediscovering movement as a source of genuine wellbeing rather than punishment.

After years of battling disordered eating and overtraining herself, Alice Liveing walked away from the toxic fitness culture she once embodied and rebuilt her entire approach to health from the ground up. That personal transformation became the foundation for a career now dedicated to helping others escape the same damaging cycles of restriction, body shame and exercise as punishment. As a personal trainer, bestselling author and influencer reaching over 700,000 people, she has become one of the most credible voices challenging an industry still dominated by quick fixes, aesthetic obsession and unsustainable habits. Her message is both simple and revolutionary: movement should build you up, not break you down.

Alice trains clients at Third Space in London, where her roster includes high-profile names such as Jodie Comer, Suranne Jones and Maya Jama, yet her influence extends far beyond the gym floor. She has authored three bestselling books, The Body Bible, Eat Well Every Day and Everyday Fitness, each grounded in sustainable, balanced approaches to nutrition and training. Her work has earned her three Women's Health UK cover features and a monthly column with the magazine, where she consistently dismantles harmful fitness trends and advocates for strength over shrinking. Alice has also released two award-winning activewear collections with Primark, one of which won a Draper's Award for best influencer collaboration. As an ambassador for Women's Aid and host of the podcast Give Me Strength, she explores how physical resilience translates into mental fortitude, featuring guests from elite athletes to everyday fitness enthusiasts. Her monthly Liveing Well panel events create space for honest, meaningful conversations around health and wellbeing, further cementing her role as a thought leader committed to cultural change within the fitness world.

Alice's sessions help audiences fundamentally shift how they think about exercise, moving away from scales, calorie counting and appearance-driven goals towards appreciating what their bodies can achieve. She teaches people to replace outcome obsession with process-driven habits, showing them that genuine health is built through consistency, not perfection. Her presentations combine personal vulnerability with evidence-based coaching, offering practical tools that empower individuals to rebuild their relationship with movement and their bodies. Whether addressing corporate teams about sustainable wellbeing or inspiring individuals to discover strength beyond the physical, Alice delivers messages that resonate long after the session ends. She helps audiences understand that true fitness is not about restriction or punishment, but about building confidence, resilience and joy through movement that enhances life rather than controls it.