Amelia Freer

Amelia Freer is a qualified Nutritional Therapist and one of the UK's leading voices in healthy eating, known for her scientific yet compassionate approach that cuts through fad diets and food marketing hype. Author of four bestselling books, including Nourish & Glow: The 10 Day Plan, she has guided thousands towards healthier, happier lives through her philosophy of making healthy simple. Amelia's expertise reaches audiences through mainstream media contributions, recipe features in Epicurious, Create Academy courses, and sought-after workshops and retreats, equipping individuals and organisations with practical, sustainable strategies to transform their relationship with food and wellbeing.

After guiding thousands towards healthier lives through her bestselling books and compassionate philosophy, Amelia Freer has established herself as a trusted voice cutting through the noise of fad diets and misleading food marketing. A qualified Nutritional Therapist, she champions a scientific, holistic approach rooted in the simple belief that healthy eating should be accessible, sustainable, and joyful. Her fourth book, *Nourish & Glow: The 10 Day Plan*, continues her mission to empower readers with practical strategies that transform their relationship with food, whilst her recipe contributions to Epicurious extend her reach to a global audience seeking nourishing, flavourful inspiration.

Amelia's credibility stems from her rigorous training and years of applied expertise working directly with individuals seeking lasting change. She combines evidence-based nutritional science with a deep understanding of the psychological and emotional dimensions of eating, rejecting quick fixes in favour of sustainable habit formation. Her calm, considered approach has earned her recognition across mainstream media, where she regularly contributes expert commentary, and her engaged social media presence reflects a community drawn to her authenticity and practical wisdom. Beyond her writing, Amelia teaches through Create Academy courses, sharing her knowledge in an accessible format that allows learners to explore the foundations of healthy eating at their own pace. She also partners with respected brands including The White Company, Waitrose, Sainsbury's, Kenwood, and Riverford, ensuring her message reaches diverse audiences whilst maintaining her integrity and commitment to transparency.

At events, Amelia equips audiences with tools to navigate the often confusing world of nutrition with confidence and clarity. Her workshops, cooking demonstrations, and residential retreats at Lime Wood Hotel offer immersive experiences where participants learn to prepare nourishing meals, understand the science behind food choices, and develop a kinder, more intuitive relationship with eating. Whether speaking to corporate teams seeking workplace wellbeing strategies or individuals looking to reclaim their health, Amelia delivers actionable insights that translate complex nutritional concepts into everyday practice. Her audiences leave empowered to make informed decisions, free from guilt or restriction, and inspired to embrace a lifestyle where health and pleasure coexist. Through her work, she continues to prove that sustainable wellbeing is not about perfection but about progress, compassion, and finding joy in nourishing both body and mind.