Tania Diggory

Tania Diggory is a mental health expert, speaker and founder of Calmer, helping businesses prevent burnout and build positive, sustainable workplace wellbeing.

Tania Diggory is an entrepreneur, international speaker and founder of Calmer, an award-winning UK-based training organisation dedicated to empowering entrepreneurs, freelancers and business teams to prevent burnout and champion positive mental health in the workplace.

Since launching Calmer in 2016, Tania has become a leading expert in burnout prevention and workplace wellbeing, delivering talks, training and masterclasses to over 400 organisations globally. Her work bridges the gap between business performance and mental health, equipping people with the tools to thrive professionally while taking care of their emotional resilience.

Tania is the author of two practical guides on mental health and entrepreneurship – This Is Calmer: Inspiration, Support and Encouragement for the Entrepreneurial Mind and Working From Home: The Complete Calmer Guide to Remote Working. Both books reflect her mission to support healthier working cultures and address the pressures that often come with high-performance environments.

With a background in business – having successfully founded and run three companies before turning 30 – Tania brings lived experience and real empathy to her talks. She understands the realities of burnout and how to avoid it, and speaks with clarity, warmth and authority on topics including mental resilience, work-life balance, stress awareness and emotionally intelligent leadership.

As a speaker, Tania has delivered live keynotes to audiences of up to 500 people, and virtual sessions for over 1000 attendees. Whether working with small teams or large corporations, her approach is always practical, inclusive and energising – helping people and organisations build lasting strategies for mental wellbeing.

Her work continues to influence how businesses think about success, showing that strong performance and positive mental health are not just compatible – they’re essential.