Thijs Launspach

Thijs Launspach is a Dutch psychologist, TEDx speaker and bestselling author who specialises in workplace stress, mental health and burnout prevention. He teaches at The School of Life in Amsterdam and founded Rustburo, his company dedicated to helping people achieve calmer, more balanced lives. His acclaimed book *Crazy Busy: Keeping Sane in a Stressful World* translates the latest scientific research and expert techniques into practical strategies for managing stress and protecting mental wellbeing. Delivering 50 to 100 keynotes annually across Europe for organisations including PwC, Mercedes-Benz and Unilever, Thijs equips audiences with actionable tools to prevent burnout and maintain mental health in increasingly demanding work environments.

After delivering hundreds of keynotes across Europe and witnessing the toll of workplace pressure first-hand, Thijs Launspach founded Rustburo to help individuals and organisations reclaim balance in an increasingly demanding world. The Dutch psychologist has built his career on translating complex research into practical solutions, teaching at the University of Amsterdam before joining The School of Life in Amsterdam, where he continues to guide people through the challenges of modern working life. His bestselling book *Crazy Busy: Keeping Sane in a Stressful World* has become an essential resource for anyone navigating stress, burnout, and the elusive pursuit of work-life balance, combining rigorous scientific evidence with real stories from those who have experienced the physical and mental consequences of chronic pressure.

Launspach's credibility stems from his dual commitment to academic rigour and real-world application. He draws on the latest psychological research, expert methodologies, and mindfulness techniques to address the root causes of workplace stress and burnout. His work with major organisations including PwC, EY, Mercedes-Benz, Unilever, and Novartis has given him deep insight into the specific pressures facing today's workforce, from generational differences in how stress manifests to the unique mental health challenges of high-performing environments. Delivering between 50 and 100 keynotes annually, Launspach has become a trusted voice not only on corporate stages but also in the media, appearing regularly on radio and television whilst contributing to newspapers and magazines. His TEDx talks and teaching roles have further established him as someone who can make the science of stress accessible, actionable, and immediately relevant to diverse audiences.

Launspach equips audiences with tangible strategies they can implement the moment they return to their desks. His keynotes move beyond awareness, offering practical techniques for recognising early warning signs of burnout, setting sustainable boundaries, and building resilience without sacrificing ambition or performance. Whether exploring generational perspectives on workplace wellbeing or providing ten concrete methods for protecting mental health at work, he ensures every session delivers tools that create lasting change. Organisations leave his events with clearer policies, managers gain confidence in supporting their teams, and individuals walk away with a renewed sense of control over their own wellbeing. In a professional landscape where stress is often worn as a badge of honour, Launspach offers permission to step back, breathe, and build a calmer, more sustainable approach to success.