Tom Clark

Tom Clark is a Formula 1 performance expert and Head of Performance for Alpine's Esteban Ocon, specialising in elite athlete optimisation and human performance science. With an MSc in Sport and Exercise Science and five years embedded in the F1 circuit, he delivers pioneering research on circadian rhythms and jet lag management that directly enhances driver performance under the sport's gruelling global schedule. Tom equips organisations with practical strategies to maximise human potential in high-pressure environments, translating elite motorsport insights into actionable approaches for managing performance, recovery, and resilience across demanding professional settings.

Tom Clark made the transition from competitive go-kart racing to the high-octane world of Formula 1, where he now serves as Head of Performance for Alpine's Esteban Ocon. His journey from a childhood fascination with motorsport to the front line of elite racing performance reflects a career built on practical experience and scientific rigour. With an MSc in Sport and Exercise Science, Tom moved from running a specialised gym for motorsport athletes to joining Hintsa Performance, a pivotal step that embedded him directly into the Formula 1 circuit. Over the past five years, he has become an integral part of Ocon's success, attending every Grand Prix, orchestrating training camps, and managing the physiological demands that define performance at the highest level of motorsport.

Tom's credibility stems from his innovative research into circadian rhythms and the impact of jet lag on elite athletes, areas where his work is setting new benchmarks in performance science. His approach combines deep physiological understanding with the realities of Formula 1's relentless global schedule, where drivers cross time zones constantly and face extreme physical and mental demands. This research directly informs the strategies he develops for Ocon, ensuring the driver maintains peak condition despite the gruelling travel and competition calendar. His expertise extends beyond individual athlete management to broader applications in sports science, positioning him as a thought leader in optimising human performance under pressure. Tom's role encompasses not only physical preparation but also the strategic planning that allows drivers to perform consistently across a season spanning multiple continents.

Audiences who engage with Tom gain access to insights forged in one of the most demanding environments in professional sport. He translates the lessons learned from Formula 1 into practical strategies that organisations can apply to their own high-pressure settings, particularly around managing performance, recovery, and resilience. His presentations demystify the science of human optimisation, offering actionable approaches to handling stress, travel, and sustained peak performance. Whether addressing corporate teams navigating demanding schedules or leaders seeking to enhance their workforce's effectiveness, Tom equips audiences with evidence-based methods that deliver measurable results. His ability to connect elite motorsport science with everyday professional challenges ensures that attendees leave with tools they can implement immediately, fostering cultures where individuals and teams thrive under pressure.