Vanessa Green

Vanessa Green is a wellbeing advocate and resilience coach who specialises in helping individuals, particularly women, build sustainable mental strength and manage anxiety with confidence. As founder of Habit Heartbeat and a certified personal trainer with over a decade's experience in health and wellbeing, she combines evidence-based tools with her own lived experience of anxiety to deliver grounded, relatable guidance. Her interactive sessions equip corporate teams, educators, and community groups with realistic strategies to set boundaries, enhance motivation, and prioritise self-care without guilt, creating lasting behavioural change that supports performance and wellbeing under pressure.

After years of working in fitness and coaching, Vanessa Green experienced something that changed the direction of her career entirely: her own struggle with anxiety. That personal turning point became the catalyst for founding Habit Heartbeat, a platform designed to help women navigate anxiety and build resilience through practical, evidence-based habits. Today, she works across corporate, education, and community settings, offering audiences a refreshingly honest and actionable approach to mental health and sustainable wellbeing. Her recent keynote, "Sinking to Soaring and the Power of 'No'", earned widespread praise at a leading speaker showcase for its emotional depth and real-world relevance, reflecting the authenticity she consistently offers to every audience she meets.

Vanessa's credibility is rooted in both lived experience and formal training. As a certified personal trainer and group fitness instructor with over a decade in the health and wellbeing space, she understands the connection between physical vitality and mental strength. Her work has evolved to focus on the psychological tools that support performance under pressure, particularly for women and young people facing the demands of modern life. She has delivered workshops and keynotes at financial services events, community leadership programmes, and education forums, tailoring her content to suit diverse audiences and organisational needs. Whether addressing workplace stress, boundary setting, or motivation in high-pressure environments, Vanessa speaks with the empathy and insight that come from having navigated these challenges herself, making her sessions both credible and deeply relatable.

Audiences leave Vanessa's sessions with more than inspiration. They gain clear, science-backed strategies they can implement immediately to reduce overwhelm, strengthen focus, and protect their wellbeing without guilt. Her interactive style ensures participants feel seen and supported, whilst her practical frameworks, such as those explored in "Overwhelmed to Empowered" and "Fuelled by Resilience", offer tangible tools for lasting behavioural change. Vanessa's approach is grounded in the belief that resilience is not about doing more, but about doing what truly matters with clarity and confidence. For organisations seeking to enhance team wellbeing, foster healthier workplace cultures, or equip leaders with the mindset to thrive sustainably, Vanessa delivers sessions that resonate long after the event concludes.