Ruth Tongue

Ruth Tongue is a qualified nutritionist, sports scientist, and employee wellbeing specialist who transforms workplace health through practical nutrition strategies and Pilates expertise. With over 15 years' experience, she has delivered keynotes and workshops to major organisations including Just Eat, Amazon, and Yahoo, specialising in eating for energy, productivity, sports nutrition, and food for mood. Featured in Glamour and Women's Fitness, and appearing as an expert on BBC and ITV, Ruth also leads wellness retreats and contributes regularly to health publications. Her sessions equip organisations with actionable strategies that boost employee energy, reduce workplace stress, and create healthier, more engaged teams.

Ruth Tongue has spent over 15 years reshaping how organisations think about employee health, combining her qualifications in nutrition and sports science with hands-on experience as a Pilates teacher to deliver practical wellbeing strategies that work in the real world. From advising professional sports teams to leading wellness retreats that help people reset and recharge, she has built a reputation for making complex nutritional science accessible and actionable. Her client portfolio includes major organisations such as Just Eat, Amazon, and Yahoo, where her workshops and keynotes have helped thousands of employees understand the direct connection between what they eat and how they perform.

Ruth's credibility stems from both academic rigour and applied practice. As an MSc-qualified nutritionist and sports scientist, she specialises in eating for energy, productivity, sports nutrition, food for mood, and long-term health. Her expertise has been recognised across national media, with appearances as a nutrition expert on BBC and ITV, and features in publications including Glamour and Women's Fitness. She also contributes regularly to health magazines, translating the latest research into practical guidance that readers can implement immediately. Her ability to work across corporate environments, elite sports settings, and public-facing platforms demonstrates a rare versatility that makes her insights relevant to diverse audiences.

Ruth's sessions equip organisations with the tools to create healthier, more engaged workplaces. She focuses on tangible outcomes such as increased energy levels, reduced workplace stress, and improved mental clarity, all achieved through sustainable nutrition habits rather than restrictive diets or unrealistic programmes. Her approach recognises that healthy employees are more productive, more loyal, and better equipped to handle the demands of modern working life. Whether delivering a keynote on eating for peak performance or running a workshop on managing stress through nutrition, Ruth ensures that every participant leaves with actionable strategies they can apply immediately. Her wellness retreats offer a deeper opportunity for individuals to step away from daily pressures and build lasting habits that support both physical and mental health, creating ripple effects that extend well beyond the event itself.