Sam Delaney

Sam Delaney is a journalist, bestselling author and broadcaster who specialises in making mental health conversations accessible, particularly for men who feel disconnected from traditional wellbeing approaches. As an ambassador for CALM and holder of a diploma in counselling and psychotherapy, he combines professional insight with lived experience of addiction and burnout to deliver sessions that are refreshingly honest and free from jargon. His Amazon bestselling book, *Sort Your Head Out*, earned praise from Irvine Welsh and Ruth Jones for its humour and relatability. Sam equips organisations like MoneySuperMarket and L'Oréal with practical tools to foster openness, reduce stigma and support teams in taking better care of themselves and each other.

During his time as editor-in-chief of Heat magazine in the 2000s, Sam Delaney helped shape the way popular culture was consumed and discussed across the UK. That career in print journalism, which included writing and editing for The Guardian, The Telegraph, The Times, The Mirror and The i Paper, gave him a front-row seat to how stories are told, how audiences connect with ideas, and what makes a message stick. Today, he channels that same clarity and directness into a very different kind of conversation: one about mental health, masculinity, and the barriers that stop people, especially men, from asking for help. His 2023 book, *Sort Your Head Out – Mental Health Without All The Bollocks*, became an Amazon bestseller and earned praise from Irvine Welsh and Ruth Jones for its humour and honesty. His follow-up, *Stop Shitting Yourself – 15 Life Lessons That Might Help You Calm The F*** Down*, continues this approach, blending lived experience with practical insight to make wellbeing feel approachable rather than alienating.

Sam's credibility stems from both professional training and personal truth. As an ambassador for CALM (Campaign Against Living Miserably), he advocates for improved mental health outcomes and open dialogue, particularly among men who may feel sceptical or excluded from traditional support systems. He holds a Level 2 diploma in counselling and psychotherapy, grounding his public speaking in evidence-led understanding as well as authenticity. His broadcasting work spans BBC Radio, Channel 4, talkSPORT and Talk Radio, where he has hosted programmes and documentaries exploring social and personal issues with the same unfiltered style that defines his writing. Sam has delivered keynote talks and wellbeing sessions for organisations including MoneySuperMarket, L'Oréal and ESB Ireland, where his ability to connect with reluctant audiences has made a tangible difference in how teams engage with mental health.

Sam's sessions cut through stigma and jargon, using storytelling, humour and relatable language to reach people who might otherwise disengage. He speaks openly about his own experiences of addiction, burnout and recovery, creating space for others to reflect without fear of judgement. Audiences leave with practical tools for managing stress, recognising warning signs, and fostering healthier relationships with work, masculinity and self-care. His work helps organisations build cultures where openness is normalised, where support feels accessible, and where people feel genuinely equipped to take better care of themselves and each other. Sam's impact lies not just in raising awareness, but in making mental health conversations feel human, honest and genuinely useful.