Amanda Hamilton

Gold-medal international Masters athlete, nutritionist and number-one bestselling author Amanda Hamilton is one of the UK's leading voices in nutrition and lifestyle medicine. Named a top five "super-nutritionist" in 2020, she has built a distinguished two-decade career that includes more than eight internationally syndicated TV series, four bestselling books, and collaboration with The Longevity Doctor, a leading Harley Street clinic. She is co-owner of Nourish cafe in Edinburgh and has hosted wellness retreats for 25 years. Amanda translates complex metabolic science into simple daily habits that stick, helping audiences cut through wellness noise and build lasting wellbeing through practical strategies that integrate nutrition, movement, mindfulness and sustainable behaviour change.

Amanda Hamilton has spent more than eight internationally syndicated TV series, four bestselling books, and two decades translating complex metabolic science into practical change. As a gold-medal international Masters athlete, number-one bestselling author, and nutritionist named among the UK's top five "super-nutritionists" in 2020, she has built a career rooted in making evidence-based health accessible, actionable, and sustainable. Her collaboration with The Longevity Doctor, a leading Harley Street clinic, and her role as co-owner of Nourish cafe in Edinburgh reflect her commitment to embedding wellness into everyday life, not just theory.

Amanda's credibility extends far beyond media presence. She has designed and scaled interactive, app-based platforms that support thousands of people each year through nutrition education, tracking, and accountability, demonstrating her ability to meet audiences where they are. A lifelong student and teacher of mindfulness, she integrates performance psychology, emotional resilience, and behavioural science into her work, creating frameworks that address not just what people eat, but why habits fail and how to make them stick. For 25 years, she has hosted wellness retreats, refining her understanding of how people sustain change in real-world conditions. Currently completing an MBA, Amanda is deepening her impact at systems level, shaping how health and wellbeing are taught, understood, and embedded across organisations. She is also working on her fifth book, continuing to expand her influence as both practitioner and thought leader.

Amanda helps audiences cut through wellness noise and focus on what truly works. Her talks combine metabolic health, movement, mindfulness, and sustainable behaviour change, offering practical strategies that people can apply immediately and build on over time. Whether addressing corporate teams navigating stress and performance, health professionals seeking evidence-based tools, or individuals looking to reclaim energy and clarity, she delivers insights that feel both scientifically grounded and deeply human. Audiences leave with more than information: they gain a clear roadmap for lasting wellbeing, the confidence to challenge outdated narratives, and the motivation to take meaningful action. Amanda's ability to connect science with everyday life ensures her message resonates long after the event ends.