Thomas Curran

Dr Thomas Curran is a leading psychologist and author who helps individuals and organisations understand and overcome perfectionism to improve wellbeing and performance.

Dr Thomas Curran is a world-renowned psychologist and the leading expert on perfectionism. A professor at the London School of Economics and author of the bestselling book The Perfection Trap, Thomas is at the forefront of a global conversation about how our obsession with doing more and being better is quietly holding us back.

His TED Talk has been viewed over three million times, resonating with people across the world. His research and insights have featured in TIME, Harvard Business Review, the New York Times, BBC, CNN, Wall Street Journal and New Scientist, helping to shine a light on the hidden cost of chasing perfection.

Through his work – spanning academic research, public speaking and consultancy – Thomas explores the root causes of perfectionism, its growing grip on modern life, and how we can break free from its pressures. As someone who has wrestled with perfectionism himself, his approach is honest, relatable and deeply thought-provoking.

With a calm authority and clear, accessible delivery, Thomas challenges the relentless 'more, better, faster' culture that so often leads to burnout. Instead, he offers a grounded, healthier path forward – helping individuals and organisations understand that letting go of perfection can be the key to real performance, wellbeing and fulfilment.

Whether speaking to students, business leaders or global audiences, Dr Thomas Curran brings clarity, compassion and evidence-based insight to one of the defining issues of our time.