Dr Aaron Balick Discusses Anxiety During Our Mental Health Virtual Showcase Event
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Dr Aaron Balick, with 20 years experience contributing mental health content for the BBC, joined us for joined us for our “It’s Time To Look After Our Mental Health” showcase virtual event, helping our audience to understand where anxiety comes from and how to address it during these uncertain times.
Aaron perfectly explained how anxiety is formed with this simple equation:
“Your over estimation of how bad things are going to be, multiplied by your under-estimation of how well you can cope with it”
Aaron, who began by providing our audience with a technique to help us relax, helped us to understand how we could create safe spaces for others while continuing to ground ourselves in times of unprecedented change.